Without extreme diets, endless cardio, or giving up your favorite foods!
Tired of feeling stuck? Join the online proven 6-Week Get Your Body Back Challenge designed to help busy women lose weight, build strength, and reclaim their energy—while still enjoying life!
✅ Workouts That Fit Your Life:
Designed for busy women—short, effective app based sessions that work with your schedule, not against it.
✅ No More Dieting Struggles:
Say goodbye to restrictive meal plans! Learn real nutrition strategies that let you enjoy food while seeing results.
✅ Support Every Step of the Way:
You’re not doing this alone! With my customized app it's like having "Marty in your pocket!" You'll get expert coaching and an online community of women cheering you on as well.
✅ See Results Fast:
In just 6 weeks, you’ll feel stronger, leaner, and more confident—with visible progress to prove it!
✅ Zero Guesswork, Zero Stress:
Just follow the plan, stay consistent, and watch the transformation happen—no overthinking needed!
✅ Made for Every Fitness Level:
Whether you’re just starting or leveling up, workouts come with modifications so you can move safely and build strength at your own pace.
🚀 Ready to get back to feeling like YOU again? Let’s do this! Workouts include modifications, so you can progress at your own pace and build strength safely.

"This 6 Week challenge made it easy to stay consistent with my workouts and in control of my eating. I absolutely LOVE the app and HIGHLY recommend this program!" – Alexandra R.


"The accountability inside of the app and coaching with Marty has made ALL the difference! He keeps me on track and helps with modifications as needed. I'm getting my 'sparkle' back, Thank you Marty!!" – Marysa B.


"This challenge has made it EASY for me to stay consistent with my at home workouts, even with a toddler running around the house!" – Jenna W.


Hi, I'm Marty Velasco 👋
totally off track—never finding a balance that actually worked.
After years of trying every diet out there, I finally discovered a simple, sustainable approach I call the F.I.T. Framework
—Flexible, Intentional, and Transformational eating. It’s not about deprivation or obsessing over every calorie. It’s about learning how to fuel your body, enjoy your favorite foods guilt-free, and finally break free from the all-or-nothing mindset.
That’s why I created the ONLINE 6-Week Get Your Body Back Challenge—to help women like you regain confidence, feel strong again, and finally build a lifestyle that works for you, not against you.
💡No extreme dieting. No endless hours in the gym. Just a proven plan that fits into your busy life.
Join me, and let’s take the stress out of getting back in shape—while still enjoying life! 🚀💪
✅ Absolutely! This 6 week challenge is designed for busy women who need simple, realistic strategies that fit into their lifestyle. Each day's workout is modifiable so if you're running low on time simply do fewer rounds so that you can still get your sweat on and make it out the door in time!
✅ Not at all! This challenge is all about balance, not restriction. You'll learn simple nutrition strategies that will gently begin to alter your eating habits without overwhelming you. It’s about making smarter choices, not depriving yourself!
✅ By the end of the 6 week challenge, you’ll be in the habit of tracking and monitoring your nutrition and workouts. I’ll invite you to continue building on your progress inside my recurring Get Your Body Back program, where we continue to add new, structured workouts, continued nutrition guidance, check ins and accountability to continue taking your results to the next level!
